Postpartum Depression Is A Killer, Page 9

How to safeguard against PPD's effects?

First, on a community level, consider the importance of support as it relates to PPD and all other aspects of new motherhood. Reach out to others when you can to educate and support them. If you know a mother-to-be, offer to be of assistance in whatever ways you can help.

Second, take steps now to prevent tragedy in your own life.

One particularly useful item that can help: a "postpartum contract," like the one provided by ePregnancy. (See our "Elsewhere on the Web" resources to your right.)

The contract was developed partly in response to the Andrea Yates tragedy, says Nancy Price, co-founder/editor of ePregnancy.com "Her case is extreme, but it's a fact of life: Millions of women suffer from PPD to one degree or another. It can happen to anyone, and you never know if you'll be one of the unlucky ones. So many women suffer needlessly, because their depression is undiagnosed or they are embarrassed or uncertain that they have PPD. We created this postpartum 'contract' to help women who need treatment get it as quickly as possible."

This incredibly unique instrument is something that you can print out and then distribute to your loved ones during (or before) pregnancy. It tells them that you understand the warning signs of PPD, educates them on what to watch for, and asks that they assist you if necessary, even if you are unable to recognize your own symptoms.

Adds Betsy Gartrell-Judd, ePregnancy's other co-founder/editor, "We need to get the word out. We need to take away the stigma that prevents women from seeking treatment."

What can you do if you think you're in trouble?

Fortunately, PPD and even the extremes of related psychosis are relatively easy to treat. The most important factor in its treatment is taking action immediately upon becoming concerned.

  • Call a trusted friend or family member. It's especially helpful to call someone who has had children, but it's not always necessary. Lots of people who don't have children can be supportive, too. Tell them you are concerned about your health and ability to care for your baby.
  • Contact any of the organizations that exist to support folks with PPD (see Resources above)
  • Stay in touch. Don't isolate yourself, even if it means just talking to online friends. However, talking to folks in person may be crucial to your getting better.
  • Don't fall victim to the common thought that you should be able to handle this by yourself. The well-being of your child may be at stake.
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