Ashley helps women struggling with infertility to connect mind, body & spirit to conceive with ease.
Her passion for customizing yoga, meditation, chakras, Ayurveda & Reiki empowers women to come back into balance and alignment to heal themselves. She uses this energy medicine to help women conceive naturally by healing their sacral chakra.
She strives to help as many women as humanly possible to restore their trust and faith in their bodies to fulfill their baby dreams.
Ashley believes this is the best gift to give someone and is honored to help those seeking to not walk this path alone.
I have written two different chapters in regards to how meditation has transformed my life completely which are International Bestsellers on Amazon.
I bought books while struggling to conceive but was not able to implement them on my own. If this resonates with you then know you do not have to walk this path alone and it is not weak to seek support.
When the stress response is activated in our bodies, then functions like reproduction become paused as the body deals with a perceived threat. The problem is that we stay in this fight or flight mode for lengthened periods of time without switching it off. If we aren't processing how stress is affecting us and how it is landing in our minds and bodies we will continue to operate in this aroused state. We want to be able to turn our parasympathetic nervous system ON so that we can return to a state of relaxation versus continual stress.
Apps have there benefits, but if you are truly looking to see what lies in your subconscious mind and get to the root of your infertility, then using a fertility coach trained in meditation is going to aid you in accessing your brain in a different way which creates new neural pathways towards your desired goal.
If you are planning to use IVF then it is critical to know that the 3-4 months prior affects the egg quality that you have today. The more proactive you are in your holistic health and well being, the greater you increase the success of IVF.
As for the seventh point a support system during this time could be having a fertility coach to hold space for you and help you to process and navigate this time of uncertainty. To integrate everything in real time and provide tools and resources so that you are equipped and prepared to the best of your ability. To acknowledge all of your feelings and emotions and to guide you through breathing exercises and mindful meditations so that you can find peace in the process.